(Source: damned-divination, via mis-anthr0py)
(Source: mystandards)
I love to do these workouts and really like to make up my own combinations. I made this sheet for anyone who wants to try but also for myself. I have a little note book with them so here’s just a few. remember go at your own pace but push yourself. Even if its just one more than you want to.
I have a gymboss interval timer but you can also get an interval timer app but i’m sure you could also find one on the computer if need be.
If you’re unsure about anything please send me a message.
heres some of the moves if you’re unsure of how to do them.
Supermans except without the stability ball
In and Out Abs: Staring in a V extend legs out and In.
Spider knee: Bringing one leg to your chest then rotating it out to the side and back to plank. Alternate
3 Point Jump Is jumping to the side, the middle then the other side.
Side Burpee: Regular burpee but instead of jumping to a plank you jump to a side plank. Make sure you place your hands evenly on the ground before you jump and go at your own pace.
(Source: fitblrhappyandhealthy)
(Source: staypozitive, via sailorslittlehoneybea)
(Source: nostruggle-noprogress, via lovethepain)
1 Week 1 Goal: No Processed Foods
As sad as it is to say, we can no longer trust companies to feed us pure foods. So many businesses sacrifice our health for their money and it is effecting us. So I say we ditch the packaged and processed foods and feed ourselves wholesome REAL FOOD!
With this pact, you agree that for 1 week (in my case it’ll be April 9-15) you will try your best to only eat the foods on the list! This includes:
- Vegetables
- Fruits
- Nuts
- Seeds
- Grains
- Legumes
I recommend that you find a local produce market to stock up on the above! They offer great prices for locally grown foods…which is a bonus for you and the environment! Make sure that you have enough for the week!
By doing this challenge, you have to be creative! Don’t just eat salads and fruit…try new recipes! You’ll be amazed at how amazing the flavors are! Also, don’t just buy the food you know. Get out of your comfort zone and try something new! Bok choy? Star fruit? Spaghetti Squash? Anything that you’ve never heard of…throw it in the basket and find a recipe! You might just find a new favorite!
So make the pact! For just 1 week!
And don’t forget to tag your posts #1week1goal if you decide to participate! :)
Good luck!
(via lovethepain)
(LOADS OF) WORKOUTS
Diet Health:
Carrie Underwood’s Sculpted Legs
Victoria’s Secret
Lindsay Ellington’s Leg Workout
BODY ROCK
BRAZIL BUTT LIFT:
INSANITY
Jillian Michaels
30 Day Shred:Ripped in 30:
6 Week 6 Pack:
Level 2
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
POP Pilates:
Serious Standing for Legs, Butt, Obliques
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute
RUNNING:
Post Running Stretch video from FlexibleWarriorYoga
Zumba Workout Videos:Hip Hop Abs With Shaun T:Forever reblog.
The 7th season of Dexter starts September 30th.
❤❤❤
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